Mental Health Support
Financial stress can feel isolating and urgent. You are not alone.
If you may harm yourself or feel unsafe
Call or text 988 (U.S. Suicide & Crisis Lifeline). If you are in immediate danger, call 911. If you are outside the U.S., contact your local emergency number or local crisis line.
What to do in the next hour
- Tell one person you trust what’s going on.
- Pause big decisions (signing, moving money, making promises) until you’ve slept and you have a plan.
- Do a quick reset: water, food, a shower, a short walk, and a few minutes of breathing.
- If you have a doctor, therapist, sponsor, clergy member, or trusted friend—reach out now.
Why this page exists
Debt pressure can trigger panic decisions: signing “settlements” you don’t understand, making promises you can’t keep, or acting out of shame. This page is here to say: pause, get support, and then take the next steps with clarity.
Next steps for the business problem
Bankruptcy
If it’s time to evaluate bankruptcy, do it deliberately—not out of panic.
Need help
If you want to talk about options for the business situation, you can contact me at contact@sesnylaw.com or 512.761.8378.
This page is general information and not medical advice. If you are in crisis, call/text 988 or contact emergency services.